Wednesday, September 13, 2006


Rallied through westside traffic to the DMV tonight for some flat land intensity. It was a good workout but I was a fish out of water doing my first crit/road race of the year. I stayed near the front and kept the pace up even when it was not in my best intreast. I did not commit to the sprint as a couple guys were up the road a few seconds and just rolled in. My fitness is not ready and I am little behind in cross prep from years past due to my landscaping escapades but who knows maybe a slower build up will help me in the long run.
time for bed


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