juice

check it
http://www.bicycling.com/article/1,6610,s1-1-323-16513-1,00.html

Big props to Ohran for busting out the hot laps in Moab. It was fun to see him bouncing around all excited like a school girl on IV red bull. I finally got him to buy into my top seceret working stiff/family man training program and it is paying off.





So I am back to cross racing for a few weeks until La Ruta. Moab got me excited for more time on the MTB but I am sure my tune will change about half way into a 15000 ft stage over volcano's. Hopefully short intense cross races turn out to be great preperation for a 4 day stage race through the jungle.